0/12…
This week
Aug 3 – Aug 9
Current week · win at 10+
Alcohol exceptions
0/2
Money moves
0/1
Runs
3× any distance · max 1 swap (sick/injured)
Faith + family
No exceptions · phone/voice note OK if traveling
Money meeting
Can move Thu/Sat · never skip
Sunday review
May slide to Monday morning · never later
Daily prayer
Tap: full 10m → short 5m → empty · late same day OK
Alcohol
Fri–Sun only · up to 2 named social exceptions / month
Alcohol on plan?
Solo drinks at home Mon–Thu are never an exception. Within rules = full credit.
Weigh-in
218 → 199 by Nov 5 · never a fail
Current—lbs
Goal199lbs
Progress—log below
Scoreboard only — a bad number is data, not a fail.
Exceptions within rules = on plan. No banking. Building this app never counts as a box.